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Power Development

How to Develop Explosive Power

Every athlete has a need for greater speed and explosive power, but how to develop explosive power begins with a well-rounded, detailed approach to their training. Let’s take a closer look. Dr.’s George Dintiman and Robert Ward, experts with decades of research and experience in the field of speed and explosion, developed a 5-step model training program. In the past there…
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Program Design

Program Design sets the foundation of your work. Organizing your plan is by far the most important elements in your training protocol.  Establishing a program design that meets your needs is the first step. We will discuss the foundation of a linear periodization. Starting from easier and progressing to harder. The main concept of the entire training program is to make…
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