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DON PUMP PERFORMANCE

Tag Archive: Performance

How to Develop Explosive Power

Every athlete has a need for greater speed and explosive power, but how to develop explosive power begins with a well-rounded, detailed approach to their training. Let’s take a closer look. Dr.’s George Dintiman and Robert Ward, experts with decades of research and experience in the field of speed and explosion, developed a 5-step model training program. In the past there…
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