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Tag Archive: Physiological Performance

Research Review: Psychological, Physiological, Performance and Perceptive Responses to Brazilian Jiu-Jitsu Combats

The purpose of this study was to investigate the psychological, physiological (metabolic, physical, and hormonal), performance and perceptive responses to a regional level Brazilian jiu-jitsu (BJJ) competition. Researchers hypothesized that during a BJJ competition a moderate activation of the glycolytic pathway occurs, followed by a drop in handgrip strength and fatigue of small muscle groups such as the forearms and…
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How to Develop Explosive Power

Every athlete has a need for greater speed and explosive power, but how to develop explosive power begins with a well-rounded, detailed approach to their training. Let’s take a closer look. Dr.’s George Dintiman and Robert Ward, experts with decades of research and experience in the field of speed and explosion, developed a 5-step model training program. In the past there…
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